I had a wonderful chat recently with Amie Sponza, an inspiring coach, creative, and empowerment strategist, to discuss what it really takes to navigate life’s transitions with purpose and power. Amie opened up about her personal journey through change, and how she developed her signature 3D Strategy—Design, Decide, Dance (and Do It!)—to help women move forward with clarity and confidence.
In this powerful conversation, Amie shares how creativity can be a guiding force in your healing and growth, why it’s time to take back the director’s chair in your life, and how small shifts can create massive momentum. Whether you’re in the middle of a life change or just feel ready for more alignment, this episode is packed with heart, wisdom, and practical takeaways.
Episode Highlights
1. Amie’s personal journey through transition and reinvention
2. The 3D Strategy: Design, Decide, Dance—and how to apply it
3. Using creativity as a tool for healing, clarity, and transformation
4. What it means to be the director of your own story
5. How to build a purposeful life and legacy with small, intentional steps
About Amie Sponza
Amie Sponza is a multi-passionate artist, creative coach, and life strategist with 40+ years in the arts. She empowers women to move through uncertainty using creative tools, clarity practices, and legacy-focused coaching. Her work helps clients transform transitions into powerful turning points.
Why This Episode Is Worth Your Time
If you’re feeling stuck, uncertain, or ready to reimagine your next chapter, this episode is a must-listen. Amie’s soulful yet practical approach will help you embrace change, step into your authenticity, and start designing a life you truly love.
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Let’s Keep the Conversation Going
What’s one life transition that helped you become a stronger version of yourself? Drop your story in the comments—we’d love to hear from you!
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